Wednesday, 12/11/19
WOD
5 Rounds:
100’ Walking Lunge (50#/35#)
20 Burpees to Bar
Core Stability
3xMax Effort L Sit Hold
Wednesday, 12/11/19
WOD
5 Rounds:
100’ Walking Lunge (50#/35#)
20 Burpees to Bar
Core Stability
3xMax Effort L Sit Hold