Thursday, 1/16/20
WOD
Death by 10m Box Push
Rest 1 Minute
Death by 20m Shuttle Sprint
Accessory Work
3×10 (Each Leg) Single Leg RDL
Thursday, 1/16/20
WOD
Death by 10m Box Push
Rest 1 Minute
Death by 20m Shuttle Sprint
Accessory Work
3×10 (Each Leg) Single Leg RDL