Monday, 1/20/20
Strength
3×4 Overhead Squats
WOD
12 Minute AMRAP:
9 Deadlifts (115#/85#)
7 Overhead Squats (115#/85#)
5 Pull Ups
Monday, 1/20/20
Strength
3×4 Overhead Squats
WOD
12 Minute AMRAP:
9 Deadlifts (115#/85#)
7 Overhead Squats (115#/85#)
5 Pull Ups