Wednesday, 1/22/20

WOD

EMOM For As Long As Possible:
Odd: 15/12 Calorie Row
Even: 30’ Dumbbell Walking Lunge (50#/35#)
*Add 1 Calorie Every Round

Core Strength

Accumulate In As Few Sets As Possible:
90 Second L Sit Hold
3 Minute Plank Hold

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