Wednesday, 1/22/20
WOD
EMOM For As Long As Possible:
Odd: 15/12 Calorie Row
Even: 30’ Dumbbell Walking Lunge (50#/35#)
*Add 1 Calorie Every Round
Core Strength
Accumulate In As Few Sets As Possible:
90 Second L Sit Hold
3 Minute Plank Hold
Wednesday, 1/22/20
WOD
EMOM For As Long As Possible:
Odd: 15/12 Calorie Row
Even: 30’ Dumbbell Walking Lunge (50#/35#)
*Add 1 Calorie Every Round
Core Strength
Accumulate In As Few Sets As Possible:
90 Second L Sit Hold
3 Minute Plank Hold