WOD for Friday, 10/31/14:
DONT DROP THE PUMPKIN!!!
4 rounds:
15 wall balls (20#/14#)
15 box jumps (24″/20″) (w/med ball)
200m run (w/med ball)
*if the med ball hits the ground at any point, do 10 burpees before continuing.
DONT DROP THE PUMPKIN!!!
4 rounds:
15 wall balls (20#/14#)
15 box jumps (24″/20″) (w/med ball)
200m run (w/med ball)
*if the med ball hits the ground at any point, do 10 burpees before continuing.