We’re excited that you’re interested in doing CrossFit with us! If you want to try out CrossFit, we have a free introductory class every Saturday morning at 9am! This intro is designed to give you an idea of what CrossFit is about, as well as give our coaches time to breakdown the fundamental movements of Crossfit.
Our coaches will take you through a short WOD after covering the movements at the end of class. Afterwards we will give you additional information about how to join, as well as answer any questions you may have about the process of beginning or continuing your fitness journey with us!