Friday, 7/10/20

Strength

3×5 Push Jerks

WOD

For Time:
100 Double Unders
100’ Dumbbell Walking Lunge (50#/35#)
50 Handstand Push Ups
100’ Dumbbell Walking Lunge (50#/35#)
100 Double Unders

Thursday, 7/9/20

WOD

For Time:
200/160 Calorie Row

Wednesday, 7/8/20

WOD

10 Rounds:
200m Run
15 Wall Balls (20#/14#)

Tuesday, 7/7/20

Gymnastics Strength

10 Minute EMOM:
5 Strict Pull Ups

WOD

“Heavy Isabel”
For Time:
30 Power Snatch (155#/105#)

Monday, 7/6/20

Strength

10 Minute EOMOM (5 Sets):
1 Clean + 5 Front Squats

WOD

12 Minute AMRAP:
15/12 Calorie Bike
10 Hand Release Push Ups
10 Toes to Bar
*Add 2 Push Ups and Toes to Bar Every Round

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