Friday, 8/16/19

Strength

5×2 Snatch
*Increase weight each set

WOD

9 Minute AMRAP:
3 Power Snatch (155#/105#)
6 Bar Facing Burpees
9 Chest to Bar Pull Ups

Thursday, 8/15/19

WOD

For Time:
1 Mile Run
75 GHD Sit Ups

Cool Down

15 Minutes of Mobility/Foam Rolling

Wednesday, 8/14/19

WOD

4 Rounds:

25/20 Calorie Row
50’ Dumbbell Walking Lunge (50#/35#)

Accessory Work

Alternating Tabata:

Odd: Single Leg RDL (Right Leg)
Even: Single Leg RDL (Left Leg)

Tuesday, 8/13/19

WOD

14 Minute AMRAP:
7 Muscle Ups
50 Wall Balls (20#/14#)
100 Double Unders

Monday, 8/12/19

WOD

“Grace”
30 Clean and Jerks (135#/95#)

Conditioning

8 Sets (Every 2 Minutes):
15/12 Calorie Bike