Friday, 5/25/18

Gymnastics Strength

5 Minute EMOM:
10 Ring Dips

WOD

For Time:
50 Kb Swings (70#/53)
50 Toes to Bar
25/20 Calorie Bike

Thursday, 5/24/18

Partner WOD

9 Minute AMRAP:
3 Tire Flips
6 Burpee Tire Jumps

Rest 2 Minutes

9 Minute AMRAP:
50’ Overhead Walking Lunge (50#/35#)
50’ Sandbag Carry

*You go I go

Wednesday, 5/23/18

WOD

800m Run Cash In

3 Rounds:
30 Wall Balls (20#/14#)
20 Pull Ups

800m Run Cash Out

Tuesday, 5/22/18

WOD

5 Rounds, (2:00 on/2:00 off):
20/16 Calorie Row
Max Strict Handstand Push Ups

Core

4×15 Weighted Sit Ups

Monday, 5/21/18

Strength

10 Minutes:
Work up to a heavy Overhead Squat

WOD

“Charlotte”
21-15-9
Overhead Squats
Sumo Deadlift High Pull
*95#/65#