Monday, 6/18/18

Strength

8 Minute EMOM:
2 Clusters
*Drop from the top between reps

WOD

10-20-30
Toes to Bar
Thrusters (95#/65#)

Friday, 6/15/18

WOD

10 Minute AMRAP:
1,2,3,4,5, etc…
Power Snatch (135#/95#)
*8 Bar Facing Burpees

Thursday, 6/14/18

WOD

20 Minute EMOM:
1: 10 Dumbbell Box Step Ups (5 Each Leg)
2: 15 Hip Extensions
3: 15 Box Jumps (24″/20″)
4: Max Effort Sandbag Cleans
5: Rest

Wednesday, 6/13/18

WOD

For Time:
1k Row
75 Shoulder to Overhead (75#/55#)
50 Toes to Bar

Gymnastics Strength

3×10 Weighted Strict Pull Ups

Monday, 6/11/18

WOD

For Time:
75 Wall Balls (30#/20#)

Conditioning

8x100m Sprints
*Every 90 Seconds