Friday, 2/15/19

WOD

Open 14.4
14 Minute AMRAP:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20#/14#)
30 Cleans (135#/95#)
20 Muscle Ups

Thursday, 2/14/19

Partner WOD

For Time:
800m Run
400′ Box Push (45#/35#)
600m Run
300′ Box Push (45#/35#)
400m Run
200′ Box Push (45#/35#)
200m Run
100′ Box Push (45#/35#)

Wednesday, 2/13/19

Accessory Work

3×8 Turkish Get Ups

WOD

For Time:
18-15-12-9-6-3
Kettlebell Front Squats (53#/35#)
Handstand Push Ups

Tuesday, 2/12/19

WOD

12 Minute AMRAP:
30 Burpee Box Jump Overs (24”/20”)
3k/2.8k Assault Bike
10 Rope Climbs

Monday, 2/11/19

Strength

10 Minutes to Establish a 1rm Back Squat

WOD

3 Rounds:
30 Dumbbell Snatch (50#/35#)
15 Thrusters (95#/65#)