Wednesday, 7/25/18

WOD

12 Minute AMRAP:
15/12 Calorie Row
12 DB Snatch (50/35)
9 Toes to Bar

Accessory work

4×10 DB Strict Press

Tuesday, 7/24/18

Strength

10 Minute EMOM:
2 Back Squats

WOD

For Time:
30 Ring Muscle Ups

Monday, 7/23/18

WOD

3 Rounds:
15 Deadlifts (185#/135#)
50′ Walking Lunge
30 Ab Mat Sit Ups
50′ Walking Lunge

Conditioning

4×20/15 Calorie Assault Bike Sprints
*1 Minute Rest

Friday, 7/20/18

WOD

2 Rounds:
25 Thrusters (95#/65#)
7 Bar Muscle Ups
25 Wall Balls (20#/14#)
7 Bar Muscle Ups

Thursday, 7/19/18

WOD

Teams of 4:
4 Rounds:
400′ Box Push
40 Tire Flips
40 Bench Press (115#/85#)