Tuesday, 10/2/18

WOD

For Time:
200 Double Unders
2k Bike
200’ Dumbbell Walking Lunge (50#/35#)

Core Strength

3 Sets:
15 V Ups + 15 Tuck Ups
*Rest 1 minute between sets

Monday, 10/1/18

Strength

10 minutes to work up to a heavy one rep snatch

WOD

For Time:
10-1
Squat Snatch (95#/65#)
*3 Bar Muscle Ups or 6 Pull Ups after each round

Friday, 9/28/18

Strength

8 Minute EMOM:
3 Overhead Squats

WOD

2 Rounds:
50 Calorie Row
25 Handstand Push Ups

Thursday, 9/27/18

WOD

For Time:
10-8-6-4-2
Strict Pull Ups
*Start every round with 150m Farmers Carry (53#/35#)

Wednesday, 9/26/18

WOD

For Time:
40 Calorie Bike
30 Deadlifts (185#/135#)
20 Bar Facing Burpees

Rest 5 Minutes

20 Bar Facing Burpees
30 Deadlifts (185#/135#)
40 Calorie Bike