WOD for Wednesday, 9/10/14:

AMRAP for 16 minutes:

20 toes to bar
20 wall balls (20#/14#)
200m run

WOD for Tuesday, 9/9/14:

50 calorie row
50 bar facing burpees
50 hang power cleans (135#/95#)

WOD for Monday, 9/8/14:

9-6-3-6-9

squat snatch (115#/85#)

ring muscle-up

WOD for Friday, 9/5/14:

4 deadlifts (315#/205#)
400m run
8 deadlifts
400m run
12 deadlifts
400m run
16 deadlifts
400m run

WOD for Thursday, 9/4/14:

3 rounds:

AMRAP for 1 minute of ring rows

AMRAP for 1 minute of ring dips

AMRAP for 1 minute of box jumps (30″/24″)

1 minute rest