WOD for Tuesday, 2/17/15:

5 rounds:

AMRAP for :30 of front squats (155#/105#)
rest :30
AMRAP for :30 seconds of C2B pull-ups
rest :30
AMRAP for :30 of box jumps (30″/24″)
rest :30

WOD for Monday, 2/16/15:

AMRAP for 10 minutes:

30 double unders (45 singles)
15 power snatches (75#/55#)

OPTIONAL gymnastic work:

3×10 strict TTB
3xME handstand push-ups

WOD for Friday, 2/13/15:

12-9-6
squat clean (135#/95#)
chest to bar pull-ups

2 minutes rest

12-9-6
burped box jumps (24″/20″)
calorie row

WOD for Wednesday, 2/11/15:

7 rounds:

5 muscle-ups
10 overhead squats (95#/65#)
5 hand release burpees

(16 minute cap)

WOD for Tuesday, 2/10/15:

AMRAP for 12 minutes:

5 deadlifts (315#/205#)
400m run