WOD for Wednesday, 2/27/14:

21-18-15-12-9-6-3

kettlebell swing (53#/35#)
push-ups
sit-ups

WOD for Tuesday, 2/25/14:

AMRAP for 12 minutes:

5-10-15-20-25…etc.

jumping squat (45#/35#)
pull-ups

WOD for Monday, 2/24/14:

100 double unders
30 snatches (135#/95#)
100 double unders

WOD for Friday, 2/21/14:

50 GHD sit-ups

40 pull-ups
30 box jumps overs (24″/20″)
20 handstand push-ups
10 muscle-ups

WOD for Thursday, 2/20/14:

3 rounds:

AMRAP for 2 minutes: row for calories
rest 30 seconds
AMRAP for 2 minutes: shoulder to overhead (135#/95#)
rest 30 seconds