WOD for Wednesday, 6/20/16:
9-15-21
squat cleans (155#/105#)
box jumps (30″/24″)
500m row
21-15-9
deadlifts (275#/185#)
box jumps (30″/24″)
500m row
4 rounds:
AMRAP for 4 minutes:
400m run
ME clean and jerks with remaining time (155#/105#)
2:00 rest
Tabata…
deadlift (135#/95#)
10m shuttle
sit-ups
box jumps (20″)