WOD for Monday, 10/20/14:

AMRAP for 10 minutes:

10 wall balls (30#/20#)
10 kettlebell swings (70#/53#)

WOD for Friday, 10/17/14:

2 rounds:

AMRAP for 3 minutes: burpees
AMRAP for 2 minutes: C2B pull-ups
AMRAP for 1 minute: front squat (155#/105#)

WOD for Thursday, 10/16/14:

EMOM for 12:
3 power clean + power jerks

WOD for Wednesday, 10/15/14:

100 squats
800m run
50 squats
400m run
25 squats
200m run

WOD for Tuesday, 10/14/14:

4 rounds:

350m row
8 hang power snatches (115#/75#)
15 box jumps (24″/20″)