Thursday, 12/6/18

WOD

Snatch Complex
10 Sets (1 Every 2 Minutes):
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
*Build in weight each set

Wednesday, 12/5/18

Accessory Work

Turkish Get Ups
3×4 (Each Arm)

WOD

10 Minute AMRAP:
5 Handstand Push Ups
5 Deadlifts (155#/105#)
5 Toes to Bar
*Add 5 reps every round

Tuesday, 12/4/18

Strength

20 Rep Max Back Squat

WOD

For Time:
2k Row

Monday, 12/3/18

WOD

2 Rounds:
50 Double Unders
25 Hang Power Cleans (95#/65#)
50 Double Unders
25 Push Press (95#/65#)
50 Double Unders
25 Burpees

Friday, 11/30/18

Gymnastics

4 Sets: Max Unbroken Strict Pull Ups
*Rest 1 minute between sets

WOD

3 Rounds:
400m Run
40 Wall Balls (20#/14#)