Thursday, 3/14/19

WOD

For Time:
2 Mile Run

 

Wednesday, 3/13/19

WOD

For Time:
75/60 Calorie Row
75 Kettlebell Swings (53#/35#)

Core Strength

Alternating Tabata:
Odd: Hollow Body Hold
Even: V-Ups

Monday, 3/11/19

Strength

5 Sets (Every 90 Seconds):
2 Power Snatch
*Drop and reset every rep

WOD

3 Rounds:
20 Bar Facing Burpees
10 Power Snatch (135#/95#)

Friday, 3/8/19

WOD

Open 19.3
For Time:
200′ Dumbbell Overhead Lunge (50#/35#)
50 Dumbbell Box Step Ups (24″/20″)
50 Strict Handstand Push Ups
200′ Handstand Walk
*10 Minute Time Cap

Thursday, 3/7/19

WOD

With a Partner..
8 Rounds:
400m Run
*Max Assault Bike Calories