Friday, 5/11/18

WOD

For Time:
2k Row
200 Double Unders

Thursday, 5/10/18

WOD

Teams of 3
“Odd Object Cindy”
18 Rounds (6 Each):
5 Weighted Inverted Rows (25#/15#)
10 DB Bench Press (50#/35#)
15 Bear Hug Squats (30#/20#)

Wednesday, 5/9/18

Strength

8×3 Deadlift
*Drop and reset every rep

WOD

2 Rounds:
15 Toes to Bar
100′ DB Overhead Walking Lunge (50#/35#)
15 Toes to Bar
30 DB Snatch (50#/35#)

Tuesday, 5/8/18

WOD

3 Minute AMRAP:
18 Burpee Box Jumps (24/20)
18 Front Squats (95#/65#)
Max Calorie Row

Rest 3 Minutes

3 Minute AMRAP:
15 Burpee Box Jumps (24/20)
15 Front Squats (115#/85#)
Max Calorie Row

Rest 3 Minutes

3 Minute AMRAP:
12 Burpee Box Jumps (24/20)
12 Front Squats (135#/95#)
Max Calorie Row

Rest 3 Minutes

3 Minute AMRAP:
9 Burpee Box Jumps (24/20)
9 Front Squats (155#/105#)
Max Calorie Row

Monday, 5/7/18

Wod

“Grace”
For Time:
30 Clean and Jerks (135#/95#)

Rest til the 10 minute mark

1 Mile Run