Thursday, 11/29/18

Partner WOD

3 Rounds:
90 Second Sled Push (90#/70#)
30 Second Rest
90 Second Sandbag Clean Over the Box (30”)
30 Second Rest
90 Second Farmers Carry (35’s/25’s)
30 Second Rest

Wednesday, 11/28/18

WOD

For Time:
30 Calorie Row
30 Box Jump Overs (24″/20″)
30 Ring Dips
60 Kettlebell Swings (53#/35#)
30 Ring Dips
30 Box Jump Overs (24″/20″)
30 Calorie Row

Tuesday, 11/27/18

Accessory Work

3×10 Single Leg RDL

WOD

10 Minute AMRAP:
50/40 Calorie Bike
50 Toes to Bar

Monday, 11/26/18

Strength

5×3 Push Jerks
*Add weight each set

WOD

For Time:
3-6-9-12-15
Shoulder to Overhead (135#/95#)
Front Squats (135#/95#)
Bar Facing Burpees

Wednesday, 11/21/18

Partner WOD

For Time:
200′ Overhead Plate Walking Lunge (45#/35#)
100 Push Ups
200′ Overhead Plate Walking Lunge (45#/35#)
100 Kettlebell Swings (53#/35#)
200′ Overhead Plate Walking Lunge (45#/35#)
100 Burpees to the Plate
200′ Overhead Plate Walking Lunge (45#/35#)