Wednesday, 2/27/19

WOD

For Time:
100′ Walking Lunge
30 Deadlifts (155#/105#)
100′ Walking Lunge
30 Hang Power Cleans (155#/105#)
100′ Walking Lunge
30 Deadlifts (155#/105#)
100′ Walking Lunge

Tuesday, 2/26/19

WOD

10 Minute AMRAP:
10 Handstand Push Ups
10 Toes to Bar
10/8 Calorie Bike

Skill

Tabata Double Unders

Monday, 2/25/19

Strength

5 Sets (Every 90 Seconds):
3 Power Snatch
*Drop and reset every rep

WOD

For Time:
3-6-9-12-15-18
Bar Facing Burpees
Overhead Squats (115#/85#)

Friday, 2/22/19

WOD

Open 19.1
15 Minute AMRAP:
19 Wall Balls (20#/14#)
19 Calorie Row

Thursday, 2/21/19

WOD

20 Minutes For Distance:
Bike
Row
Or Run