Wednesday, 9/5/18

WOD

Cash In: 100 Double Unders

3 Rounds:
10 Hang Power Snatch (95#/65#)
25 Wall Balls (20#/14#)

Cash Out: 100 Double Unders

Tuesday, 9/4/18

WOD

3 Minute AMRAP:
30/25 Calorie Bike
Max Burpees to Bar

Rest 3 Minutes

3 Minute AMRAP:
25/20 Calorie Bike
Max Burpees to Bar

Rest 3 Minutes

3 Minute AMRAP:
20/15 Calorie Bike
Max Burpees to Bar

Core Strength

3×18 Weighted Sit Ups

Monday, 9/3/18

WOD

For Time:
800m Run
60 Pull Ups
800m Run
30 Squat Cleans (135#/95#)

Friday, 8/31/18

Gymnastics

5×10 Strict or Kipping Handstand Push Ups
*Rest 1 Minute

WOD

7 Minute AMRAP:
15 Wall Balls (20#/14#)
15 Box Jumps (24″/20″)

Thursday, 8/30/18

Partner WOD

600m Farmers Carry (53#/35#)
300’ Box Push
400m Farmers Carry (53#/35#)
300’ Box Push
200m Farmers Carry (53#/35#)
300’ Box Push