Friday, 4/27/18

Strength

Every 2 Minutes for 4 Sets:
8 Back Squats

WOD

4 Rounds:
20/18 Calorie Row
25/20/15/10 Handstand Push Ups

Thursday, 4/26/18

WOD

Teams of 3/ 5 Minute Stations:
1) Low Sled Push (45#/25#)
2) 100m KB Farmers Carry (70#/53#)
3) Reverse Sled Walk (3-45’s/3-35’s)
4) Barbell Front Rack Walk (155#/105#)
5) Axel Bar Deadlift (185#/135#)

Wednesday, 4/25/18

Accessory Work

3×10 Alternating Renegade Rows

WOD

For Time:
50′ DB Front Rack Walking Lunge (50#/35#)
15 Bar Muscle Ups
50′ DB Front Rack Walking Lunge (50#/35#)
12 Bar Muscle Ups
50′ DB Front Rack Walking Lunge (50#/35#)
9 Bar Muscle Ups
50′ DB Front Rack Walking Lunge (50#/35#)

Tuesday, 4/24/18

WOD

15 Minute AMRAP:
300m Run
30 Wall Balls (20#/14#)
15 Push Press (95#/65#)

Monday, 4/23/18

WOD

“Isabel”
For Time:
30 Snatches (135#/95#)

Core Conditioning

Alternating EMOM for 10 Minutes:
Odd: 12/10 Calorie Bike
Even: 12 GHD Sit Ups