Wednesday, 8/22/18

WOD

For Time:
25 Overhead Squats (135#/95#)
2000 Meter Row
25 Overhead Squats (135#/95#)

Tuesday, 8/21/18

WOD

For Time:
30 Assault Bike Calories
15/12 Muscle Ups
20 Assault Bike Calories
10/8 Muscle Ups
10 Assault Bike Calories
5/4 Muscle Ups

Strength

4 Sets of DB Press Complex:
2 Strict Press+4 Push Press+6 Push Jerks

Monday, 8/20/18

WOD

10 Minute AMRAP:
2 Power Cleans (185#/135#)
4 Front Squats (185#/135#)
8 Bar Facing Burpees

Core Strength

3×15 Weighted Hip Extensions

 

Friday, 8/17/18

WOD

For Time:
40 Handstand Push Ups
40 Toes to Bar
80/65 Calorie Assault Bike
40 Toes 2 Bar
40 Handstand Push Ups

Thursday, 8/16/18

WOD

10 Rounds (1:00 on/1:00 rest):
25 Air Squats
Max Burpee Box Jump Overs (24″/20″)