Tuesday, 10/16/18

WOD

For Time:
75/60 Calorie Row
50 Front Squats (115#/85#)
25 Muscle Ups

Monday, 10/15/18

Accessory Work

4×6 (Alternating)
Turkish Get Ups

WOD

8 Minute AMRAP:
5 Deadlifts (225#/155#)
75 Double Unders
*Add 5 deadlifts every round

Friday, 10/12/18

Strength

Every 90 Seconds for 8 Sets:
1 Bear Complex
(Power Clean+Front Squat+Shoulder to Overhead+Back Squat+Behind the Neck Shoulder to Overhead)
*Build in weight each set

WOD

For Time:
21-15-9
Calorie Bike
Thrusters (95#/65#)

Thursday, 10/11/18

WOD

Teams of 3…
4 Rounds:
2 Minute Max Sled Push (90#/50#)
2 Minute Max Farmers Carry (90#/50#)
2 Minute Rest

Wednesday, 10/10/18

WOD

For Time:
1 Mile Run
50 Dumbbell Snatch (50#/35#)
10 Rope Climbs