Wednesday, 8/1/18

WOD

For Time:
1 Round:
800m Run
80 Double Unders
21 Hang Power Cleans (135#/95#)

2 Rounds:
400m Run
40 Double Unders
15 Hang Power Cleans (135#/95#)

3 Rounds:
200m Run
20 Double Unders
9 Hang Power Cleans (135#/95#)

*25 Minute Time Cap

Tuesday, 7/31/18

WOD

10 Minute AMRAP:
5-10-15-20 etc…
Calorie Bike
Toes 2 Bar

Accessory Work

Every 2 Minutes for 5 Sets:
50′ Front Rack Walking Lunge

Monday, 7/30/18

WOD

“Crossfit Total”
1 Rep Max Deadlift
1 Rep Max Back Squat
1 Rep Max Strict Press

Friday, 7/27/18

WOD

For Time:
1-10
Front Squats (135#/95#)
Bar Facing Burpees

Rest til 12 minutes then…

1 Mile Run

Thursday, 7/26/18

Partner WOD

22 Minute AMRAP:
60 Double Unders (Each)
50’ Sandbag Carry (Each)
4 Sandbag Clean Over Shoulder (Each)
30 Box Jump Overs (30/24) (15 Each)
200’ Farmers Carry (70#/53#) (100’ Each)