January 2014

WOD for Friday, 1/3/14:

“Death by 10 meters”

rest 5 minutes…

“Death by toes to bar”

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WOD for Thursday, 1/2/14:

12 minutes to find your 1RM strict press

rest 2 minutes

every minute on the minute for 10 minutes:
3 strict presses at 75% of your new 1RM

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WOD for Wednesday, 1/1/14:

2014m row

14 back squats (275#/185#)

14 muscle-ups

2014m row

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WOD for Tuesday, 12/31/13:

“Diane”

21-15-9

deadlift (225#/155#)

handstand push-up

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