WOD for Thursday, 2/13/14:
10 rounds:
Every 2 minutes, perform one round of “Cindy” and 3 deadlifts at 80% of your 1RM.
February 2014
WOD for Tuesday, 2/11/14:
3 rounds:
10 burpee box jump overs (30″/24″)
20 hang power cleans (135#/95#)
30 ring dips
ALL CLASSES ON TUESDAY, FEBRUARY 11th ARE CANCELLED DUE TO ICY ROAD CONITIONS
WOD for Monday, 2/10/14:
AMRAP for 4 minutes:
21 squat clean thrusters (75#/55#)
9 chest to bar pull-ups
rest 1 minute
AMRAP for 4 minutes:
15 squat clean thrusters
15 chest to bar pull-ups
rest 1 minute
AMRAP for 4 minutes:
9 squat clean thrusters
21 chest to bar pull-ups
WOD for Wednesday, 2/6/14:
3×15 GHD sit-up
3×15 back extension
rest 3 minutes…
400′ total of a walking lunge w/shoulder to overhead after each step (135#/95#)