WOD for Friday, 5/30/14:
10-8-6-4-2
squat snatch (115#/80#)
400m run between each round
1-1-1-1-1
Strict press
1-1-1-1-1
Push press
1-1-1-1-1
Push jerk
The goal is to add weight each set.
AMRAP for 14 minutes:
12 medicine ball cleans (20#/14#)
6 burpees
500m row
125 double unders
25 deadlifts (275#/185/#)
25 toes-to-bar
1000m row
rest 2 minutes
800m run
rest 2 minutes
750m row
rest 1 minute
600m run
rest 1 minute
500m run
30 seconds rest
400m run
1-10 of a power snatch (95#/65#)*
*after each set, do round of “Cindy”
AMRAP for 10 minutes:
30 GHD sit-up cash in
then…
12 deadlifts (155#/105#)
9 hang power clean
6 shoulder to overhead