WOD for Thursday, 7/31/14:
5 rounds:
AMRAP for 1 minute:
front squat @ bodyweight
1 minute rest
5 rounds:
AMRAP for 1 minute:
front squat @ bodyweight
1 minute rest
With a partner:
AMRAP for 20 minutes:
burpee box jump overs (24″/20″)*
while one partner does BJOs, the other rows 500m, then switch
“Helen”
3 rounds:
400m run
21 kettlebell swings (53#/35#)
12 pull-ups