May 2015

WOD for Thursday, 5/7/15:

12 rounds:

5 deadlifts (75%)
7 box jump overs (30″/24″)
1 minute rest

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WOD for Wednesday, 5/6/15:

1000m row
50 front squats (95#/65#)
50 ring dips

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WOD for Monday, 5/3/15:

“The Chief”

5 rounds:

AMRAP for 3 minutes:

3 power cleans (135#/95#)
6 push-ups
9 air squats

1 minute rest between round

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