WOD for Thursday, 5/7/15:
12 rounds:
5 deadlifts (75%)
7 box jump overs (30″/24″)
1 minute rest
12 rounds:
5 deadlifts (75%)
7 box jump overs (30″/24″)
1 minute rest
“The Chief”
5 rounds:
AMRAP for 3 minutes:
3 power cleans (135#/95#)
6 push-ups
9 air squats
1 minute rest between round