WOD for Tuesday, 5/16/15:
30 clean and jerks (155#/105#)
50 overhead squats (75#/55#)
50 GHD sit-ups
50 calorie row
50 kettlebell swings (70#/53#)
50 box jump overs (30″/24″)
60 wall balls (20#/14#)
400m run
30 box jump overs (24″/20″)
400m run
60 wall balls
AMRAP for 2 minutes:
back squat (135#/95#)
2 minutes rest
AMRAP for 2 minutes:
back squat (155#/105#)
2 minutes rest
AMRAP for 2 minutes:
back squat (185#/125#)
100 double unders
40 burpees
30 clusters (135#/95#)
20 handstand push-ups