Month: June 2015

WOD for Tuesday, 5/16/15:

30 clean and jerks (155#/105#)

WOD for Friday, 6/12/15:

50 overhead squats (75#/55#)
50 GHD sit-ups
50 calorie row
50 kettlebell swings (70#/53#)
50 box jump overs (30″/24″)

WOD for Thursday, 6/10/15:

AMRAP for 20 minutes:

400m run
ME set of strict pull-ups

WOD for Wednesday, 6/10/15:

30 reps of the “bear complex” (135#/95#) for time

WOD for Tuesday, 6/9/15:

AMRAP for 10 minutes:

5 burpees
5 toes to bar

WOD for Friday, 6/5/15:

60 wall balls (20#/14#)
400m run
30 box jump overs (24″/20″)
400m run
60 wall balls

WOD for Wednesday, 6/3/15:

AMRAP for 2 minutes:

back squat (135#/95#)

2 minutes rest

AMRAP for 2 minutes:

back squat (155#/105#)

2 minutes rest

AMRAP for 2 minutes:

back squat (185#/125#)

WOD for Tuesday, 6/2/15:

4 rounds:

400m run
20 pull-ups
20 kettlebell swings (53#/35#)

WOD for Monday, 6/1/15:

100 double unders
40 burpees
30 clusters (135#/95#)
20 handstand push-ups