Month: February 2016

WOD for Friday, 2/26/16:

CrossFit Games Open WOD 16.1

AMRAP for 20 minutes:

25′ overhead walking lunge (95#/65#)
8 bar facing burpees
25′ overhead walking lunge
8 chest to bar pull-ups

WOD for Thursday, 2/25/16:

EMOM for 12 minutes:

ODD: 15 air squats
EVEN: 15 knees-to-elbow

OPEN ATHLETES: Rest tomorrow, but be sure to mobilize and hydrate!

WOD for Tuesday, 2/22/16:

3 rounds:

AMRAP for 2:00: hang power cleans (115#/75#)
AMRAP for 1:00: abmat sit-ups

WOD for Monday, 2/22/16:

2000m row cash in, then…

3 rounds:

20 push-ups
30 front squats (75#/55#)

WOD for Thursday, 2/18/16:

Every 1:30 for 6 rounds…

10 wall balls (30#/20#)
5 strict pull-ups

with the remaining time each round, ME box jumps (24″/20″)

WOD for Monday, 2/15/16:

4 rounds:

20 overhead squats (115#/85#)
10 bar muscle-ups

WOD for Friday, 2/12/16:

100 double-unders
15 burpee muscle-ups
25 right leg lateral step-ups (95#/65#)
25 left leg lateral step-ups
15 burpee muscle-ups
100 double-unders

WOD for Thursday, 2/11/16:

EMOM for 16 minutes:

ODD: 5 deadlifts
EVEN: 10 toes to bar

WOD for Wednesday, 2/10/16:

5 rounds:

400m run
15 wall balls (30#/20#)

WOD for Monday, 2/8/16:

30 squat cleans (155#/105#)
40 C2B pull-ups
1000m row