WOD for Friday, 2/26/16:
CrossFit Games Open WOD 16.1
AMRAP for 20 minutes:
25′ overhead walking lunge (95#/65#)
8 bar facing burpees
25′ overhead walking lunge
8 chest to bar pull-ups
CrossFit Games Open WOD 16.1
AMRAP for 20 minutes:
25′ overhead walking lunge (95#/65#)
8 bar facing burpees
25′ overhead walking lunge
8 chest to bar pull-ups
EMOM for 12 minutes:
ODD: 15 air squats
EVEN: 15 knees-to-elbow
OPEN ATHLETES: Rest tomorrow, but be sure to mobilize and hydrate!
3 rounds:
AMRAP for 2:00: hang power cleans (115#/75#)
AMRAP for 1:00: abmat sit-ups
2000m row cash in, then…
3 rounds:
20 push-ups
30 front squats (75#/55#)
Every 1:30 for 6 rounds…
10 wall balls (30#/20#)
5 strict pull-ups
with the remaining time each round, ME box jumps (24″/20″)
100 double-unders
15 burpee muscle-ups
25 right leg lateral step-ups (95#/65#)
25 left leg lateral step-ups
15 burpee muscle-ups
100 double-unders