WOD for Tuesday, 3/29/16:
5 rounds:
25 calorie row
15 pull-ups
9 handstand push-ups
March 2016
WOD for Monday, 3/28/16:
Tabata…
deadlift (135#/95#)
10m shuttle
sit-ups
box jumps (20″)
Tabata…
deadlift (135#/95#)
10m shuttle
sit-ups
box jumps (20″)