Tuesday, 10/4/16:
gymnastics:
6x max effort strict handstand push-ups
6x max effort kipping handstand push-ups
rest 1:00
WOD:
0:00-5:00:
150 double unders
9 thrusters (95#/65#)
9 chest to bar pull-ups chest to bar pull-ups
5:00-10:00:
100 double unders
12 thrusters
12 strict pull-ups
10:00-15:00:
15 thrusters
15 toes to bar