Tuesday, 4/4/17
Strength
10-8-6-4-2 Push Press
*Climb in weight each set
WOD
600m Run
20 Kb Swings (70#/53#)
400m Run
25 Kb Swings (70#/53#)
200m Run
30 Kb Swings (70#/53#)
April 2017
Monday, 4/3/17
WOD
“Spicy Cindy”
10 Minute AMRAP:
5 C2B Pull Ups
10 Ring Dips
15 Front Squats (135#/95#)
Core Conditioning
8 Minute Alternating EMOM:
Odd: 15/12 Calorie Bike
Even: 15 GHD Sit Ups
Saturday, 4/1/17
Partner WOD
3 Rounds:
2:00 ME Wall Balls (20#/14#)
2:00 ME Lunges w/ Med Ball
2:00 ME Burpees Over the Rower
2:00 ME Calorie Row