Tuesday, 5/2/17
Strength
3×15 Strict Ring Dips
*1 minute rest between sets
WOD
5 Rounds:
200m Run
15 Deadlifts (155#/105#)
10 Bar Facing Burpees
Tuesday, 5/2/17
Strength
3×15 Strict Ring Dips
*1 minute rest between sets
WOD
5 Rounds:
200m Run
15 Deadlifts (155#/105#)
10 Bar Facing Burpees
Monday, 5/1/17
WOD
“Fran”
21-15-9
Thrusters (95#/65#)
Pull-Ups
Gymnastics Core Strength
3 Sets:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Second Hollow Body Hold
*Rest 1 minute between sets