May 2017

Tuesday, 5/2/17

Strength

3×15 Strict Ring Dips
*1 minute rest between sets

WOD

5 Rounds:
200m Run
15 Deadlifts (155#/105#)
10 Bar Facing Burpees

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Monday, 5/1/17

WOD

“Fran”
21-15-9
Thrusters (95#/65#)
Pull-Ups

Gymnastics Core Strength

3 Sets:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Second Hollow Body Hold
*Rest 1 minute between sets

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