Friday, 8/4/17
Strength
3×8 front squats
*build in weight each set
WOD
7 Minute AMRAP:
Power Snatch (115#/85#)
*7 Wall Balls (30#/20#) EMOM
August 2017
Thursday, 8/3/17
“Pick a Skill”
WOD
Group of 3
5 Rounds:
Minute 1: 12 Bench Press (135#/95#)
Minute 2: Max Calorie Row
Minute 3: Rest
Wednesday, 8/2/17
Strength
8×2 Deadlifts
*build in weight each set
WOD
4 Rounds:
400m Run
24 Air Squats
12 Burpee Box Jump Overs (30″/24″)
Tuesday, 8/1/17
Gymnastics Strength
3×15 Strict Hand Stand Push Ups
*90 Second rest after each set
WOD
10 Minute AMRAP:
60 Double Unders
30 Ab Mat Sit Ups
15 Hang Power Cleans (115#/85#)