August 2018

Friday, 8/3/18

Gymnastics Skill/Strength

4 Sets Max Effort Kipping Handstand Push Ups
*Rest 1 Minute

WOD

For Time:
25 Overhead Squats (75#/55#)
25 Bar Facing Burpees
25 Overhead Squats (75#/55#)
25 Bar Facing Burpees
25 Overhead Squats (75#/55#)

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Thursday, 8/2/18

WOD

6 Rounds (1:30 on/1:30 off)
100′ Kettlebell Front Rack Carry (70#/53#)
100′ Kettlebell Farmers Carry (70#/53#)
Max Rope Climbs in remaining time

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Wednesday, 8/1/18

WOD

For Time:
1 Round:
800m Run
80 Double Unders
21 Hang Power Cleans (135#/95#)

2 Rounds:
400m Run
40 Double Unders
15 Hang Power Cleans (135#/95#)

3 Rounds:
200m Run
20 Double Unders
9 Hang Power Cleans (135#/95#)

*25 Minute Time Cap

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