Tuesday, 4/2/19
WOD
15 Minute AMRAP:
9 Strict Pull Ups
15 Hand Release Push Ups
21 Kettlebell Swings (53#/35)
Core Strength
4×15 Weighted Sit Ups
April 2019
Monday, 4/1/19
Strength
3×8 Front Squats @60%
WOD
For Time:
10-8-6-4-2
Thrusters (135#/95#)
*300/250m Row before each round