May 2019

Friday, 5/3/19

Partner WOD

4 Minute AMRAP:
Tire Flips

Rest 2 Minutes

4 Minute AMRAP:
Rope Climbs

Rest 2 Minutes

4 Minute AMRAP:
Sled Push

Rest 2 Minutes

4 Minute AMRAP:
Bike Calories

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Thursday, 5/2/19

Strength

10-8-6-4-2
Bench Press
*Build in weight each set

WOD

For Time:
40 GHD Sit Ups
50’ Dumbbell Overhead Walking Lunge
60 Dumbbell Step Ups (24″/20″)
50’ Dumbbell Overhead Walking Lunge
40 GHD Sit Ups
*50#/35# Dumbbell

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Wednesday, 5/1/19

Gymnastics

3 Sets:
1 Minute Handstand Walk for Max Distance
*Rest 2 Minutes

WOD

10 Rounds:
5 Deadlift (275#/185#)
5 Strict Pull Ups

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