Friday, 5/3/19
Partner WOD
4 Minute AMRAP:
Tire Flips
Rest 2 Minutes
4 Minute AMRAP:
Rope Climbs
Rest 2 Minutes
4 Minute AMRAP:
Sled Push
Rest 2 Minutes
4 Minute AMRAP:
Bike Calories
Friday, 5/3/19
Partner WOD
4 Minute AMRAP:
Tire Flips
Rest 2 Minutes
4 Minute AMRAP:
Rope Climbs
Rest 2 Minutes
4 Minute AMRAP:
Sled Push
Rest 2 Minutes
4 Minute AMRAP:
Bike Calories
Thursday, 5/2/19
Strength
10-8-6-4-2
Bench Press
*Build in weight each set
WOD
For Time:
40 GHD Sit Ups
50’ Dumbbell Overhead Walking Lunge
60 Dumbbell Step Ups (24″/20″)
50’ Dumbbell Overhead Walking Lunge
40 GHD Sit Ups
*50#/35# Dumbbell
Wednesday, 5/1/19
Gymnastics
3 Sets:
1 Minute Handstand Walk for Max Distance
*Rest 2 Minutes
WOD
10 Rounds:
5 Deadlift (275#/185#)
5 Strict Pull Ups