Tuesday, 7/2/19
WOD
14 Minute AMRAP:
100/80 Calorie Row Buy In
Then AMRAP of…
50’ Dumbbell Overhead Walking Lunge (50#/35#)
15 Toes to Bar
July 2019
Monday, 7/1/19
Strength
3×4 Deadlift
*Drop and reset every rep
WOD
For Time:
9-15-21-27
Deadlifts (165#/115#)
Bar Facing Burpees