Thursday, 10/3/19
WOD
Every 2 Minutes Until Failure:
3 Back Squats (135#/95#)
*Increase by 20#/10# every round
Cool Down
5 Minute Recovery Row
Thursday, 10/3/19
WOD
Every 2 Minutes Until Failure:
3 Back Squats (135#/95#)
*Increase by 20#/10# every round
Cool Down
5 Minute Recovery Row
Wednesday, 10/2/19
Strength
3 Sets:
50’ Overhead Walking Lunge
WOD
For Time:
400m Run
36 Pull Ups
400m Run
24 Chest to Bar Pull Ups
400m Run
12 Bar Muscle Ups
Tuesday, 10/1/19
WOD
12 Minute AMRAP:
3 Power Cleans (185#/135#)
6 Handstand Push Ups
9 Wall Balls (30#/20#)