October 2019

Thursday, 10/3/19

WOD

Every 2 Minutes Until Failure:
3 Back Squats (135#/95#)
*Increase by 20#/10# every round

Cool Down

5 Minute Recovery Row

Read More »

Wednesday, 10/2/19

Strength

3 Sets:
50’ Overhead Walking Lunge

WOD

For Time:
400m Run
36 Pull Ups
400m Run
24 Chest to Bar Pull Ups
400m Run
12 Bar Muscle Ups

Read More »

Tuesday, 10/1/19

WOD

12 Minute AMRAP:
3 Power Cleans (185#/135#)
6 Handstand Push Ups
9 Wall Balls (30#/20#)

Read More »