January 2020

Thursday, 1/2/20

WOD

Every 2 Minutes for 20 Minutes:
10-9-8-7-6-5-4-3-2-1 Deadlift
*Start at 50% of 1rm and go up each set

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Wednesday, 1/1/20

WOD

For Time:
2020m Row
60 Toes to Bar
40 Power Snatch (75#/55#)
20 Muscle Ups

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