Month: March 2020

Tuesday, 3/31/20

Home WOD

For Time:
800m Run
40 Odd Object Squats
400m Run w/ Odd Object
40 Odd Object Squats
800m Run

Monday, 3/30/20

Home WOD

For Time:
75 Handstand Push Ups 
*30 Double Unders Every Minute on the Minute 
*Start the workout with the 30 Double Unders

Friday, 3/27/20

Warm Up

Bring Sally Up w/ Air Squats

Home WOD

Alternating Tabata (:20 work/:10 rest):
1: Plank Hold In Push Up Position
2: Hand Release Push Ups 
3: Burpees

Thursday, 3/26/20

Home WOD

3 Mile Run 
Or
30 Minute Run

Wednesday, 3/25/20

Home WOD

For Time:
100 Double Unders
50 Odd Object Step Ups 
100 Double Unders
50 Odd Object Walking Lunges 
100 Double Unders

Tuesday, 3/24/20

Home WOD

12 Minute AMRAP:
2-4-6-8-10-etc…
Odd Object Ground to Overhead
Sit Ups
Handstand Push Ups

Monday, 3/23/20

Home WOD

3 Rounds: 
400m Run 
50 Air Squats

Friday, 3/20/20

Home WOD

5 Rounds:
20 Alternating Walking Lunges
10 V Ups
20 Air Squats
10 V Ups

Thursday, 3/19/20

WOD

15 Minute Alternating EMOM:
1: 4 Deadlift @75% 
2: 8 Strict Pull Ups
3: Max Calorie Assault Bike

Wednesday, 3/18/20

WOD

12 Minute AMRAP:
50/40 Calorie Row 
50 Wall Balls (20#/14#)