Tuesday, 3/31/20
Home WOD
For Time:
800m Run
40 Odd Object Squats
400m Run w/ Odd Object
40 Odd Object Squats
800m Run
March 2020
Monday, 3/30/20
Home WOD
For Time:
75 Handstand Push Ups
*30 Double Unders Every Minute on the Minute
*Start the workout with the 30 Double Unders
Friday, 3/27/20
Warm Up
Bring Sally Up w/ Air Squats
Home WOD
Alternating Tabata (:20 work/:10 rest):
1: Plank Hold In Push Up Position
2: Hand Release Push Ups
3: Burpees
Wednesday, 3/25/20
Home WOD
For Time:
100 Double Unders
50 Odd Object Step Ups
100 Double Unders
50 Odd Object Walking Lunges
100 Double Unders
Tuesday, 3/24/20
Home WOD
12 Minute AMRAP:
2-4-6-8-10-etc…
Odd Object Ground to Overhead
Sit Ups
Handstand Push Ups
Friday, 3/20/20
Home WOD
5 Rounds:
20 Alternating Walking Lunges
10 V Ups
20 Air Squats
10 V Ups
Thursday, 3/19/20
WOD
15 Minute Alternating EMOM:
1: 4 Deadlift @75%
2: 8 Strict Pull Ups
3: Max Calorie Assault Bike