September 2020

Wednesday, 9/2/20

Accessory Work

Tabata (:20 On/:10 Off for 4 Minutes)
Lateral Box Step Ups
*Alternate legs each round

WOD

4 Minute AMRAP:
50 Burpees to Bar
Max Box Jump Overs (24”/20”)

Rest 2 Minutes

4 Minute AMRAP:
50 Kettlebell Swings (70#/53#)
Max Box Jump Overs (24”/20”)

Rest 2 Minutes

4 Minute AMRAP:
50 Wall Balls (30#/20#)
Max Box Jump Overs (24”/20”)

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Tuesday, 9/1/20

WOD

For Time:
Cash In: 55 Calorie Bike

2-4-6-8-10-12-14-16-18-20
Ab Mat Sit Ups
1-2-3-4-5-6-7-8-9-10
Chest to Bar Pull Ups

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