Friday, 10/2/20
Strength
4×1 Clean and Jerk
WOD
For Time:
120 Double Unders
15 Clean and Jerks
15 Bar Muscle Ups
15 Clean and Jerks
15 Bar Muscle Ups
15 Clean and Jerks
120 Double Unders
*(135#/95#)
October 2020
Thursday, 10/1/20
WOD
4 Rounds For Calories:
50 Second Bike
10 Second Rest
40 Second Bike
20 Second Rest
30 Second Bike
30 Second Rest
20 Second Bike
40 Second Rest
10 Second Bike
50 Second Rest