WOD for Friday, 12/12/14:

AMRAP for 12 minutes:

8 front squats (155#/105#)
10 toes to bar
12 box jumps (24″/20″)

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com