WOD for Monday, 3/30/15:

AMRAP for 12 minutes:

2 deadlifts (225#/155#)
2 bar muscle-ups (scaled: 2 C2B)
100m run
4 deadlifts
4 bar muscle-ups
100m run
6 deadlifts
6 bar muscle-ups*
100m run

*continue to add two reps per movement, per round until the time is up.