WOD for Wednesday, 9/23/15:
50 calorie row
40 kettlebell swings (70#/53#)
30 box jumps (24″/20″)
40 kettlebell swings
50 calorie row
50 calorie row
40 kettlebell swings (70#/53#)
30 box jumps (24″/20″)
40 kettlebell swings
50 calorie row