WOD for Tuesday, 10/20/15:

20 thrusters (115#/75#)
20 sumo deadlift high pulls
20 jerks
20 overhead squats
20 front squats

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com