WOD for Wednesday, 12/16/15:
4 rounds:
100 double unders*/400m run**
12 clean and jerks (135#/95#)
1:30 rest
*rounds 1 and 3
**rounds 2 and 4
4 rounds:
100 double unders*/400m run**
12 clean and jerks (135#/95#)
1:30 rest
*rounds 1 and 3
**rounds 2 and 4