Thursday, 5/26/16:
skill of the day:
4x200m farmers carry
WOD:
10 rounds:
:30 ME muscle-ups
:10 rest
:30 ME row for calories
:10 rest
skill of the day:
4x200m farmers carry
WOD:
10 rounds:
:30 ME muscle-ups
:10 rest
:30 ME row for calories
:10 rest