Friday, 7/15/16:

skill of the day:

EMOM for 6 minutes:

2 rope climbs

WOD:

AMRAP for 20 minutes:

20/16 calorie row
20 sit-ups
20/16 calorie bike
20 push-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com