Friday, 7/15/16:
skill of the day:
EMOM for 6 minutes:
2 rope climbs
WOD:
AMRAP for 20 minutes:
20/16 calorie row
20 sit-ups
20/16 calorie bike
20 push-ups
skill of the day:
EMOM for 6 minutes:
2 rope climbs
WOD:
AMRAP for 20 minutes:
20/16 calorie row
20 sit-ups
20/16 calorie bike
20 push-ups