Friday, 9/2/16:
skill of the day:
3×3 front squat
3×3 back squat
WOD:
5 rounds:
10 pull-ups
10 power cleans (115#/85#)
10 front squats
10 shoulder to overhead
skill of the day:
3×3 front squat
3×3 back squat
WOD:
5 rounds:
10 pull-ups
10 power cleans (115#/85#)
10 front squats
10 shoulder to overhead