Tuesday, 9/6/16:

skill of the day:

4×10 weighted hip extensions (45#/35#)

WOD:

AMRAP for 5:

21 calorie row
21 deadlifts (95#/65#)

rest 5 minutes

AMRAP for 5:

15 calorie row
15 overhead squats (95#/65#)

rest 5 minutes

AMRAP for 5:

9 calorie row
9 push press (95#/65#)