Tuesday, 9/6/16:
skill of the day:
4×10 weighted hip extensions (45#/35#)
WOD:
AMRAP for 5:
21 calorie row
21 deadlifts (95#/65#)
rest 5 minutes
AMRAP for 5:
15 calorie row
15 overhead squats (95#/65#)
rest 5 minutes
AMRAP for 5:
9 calorie row
9 push press (95#/65#)