Friday, 9/16/16:
skill of the day:
5×3 power clean
WOD:
AMRAP for 12 minutes:
10/8 calorie bike
9 clean and jerks (135#/95#)
8 ring rows
skill of the day:
5×3 power clean
WOD:
AMRAP for 12 minutes:
10/8 calorie bike
9 clean and jerks (135#/95#)
8 ring rows