Tuesday, 10/11/16:
conditioning:
4 rounds:
2 minute row for distance
2 minutes rest
WOD:
EMOM for 21 minutes:
1st minute: 10 deadlifts (185#/125#)
2nd minute: 10 ring dips
3rd minute: 50 double unders
conditioning:
4 rounds:
2 minute row for distance
2 minutes rest
WOD:
EMOM for 21 minutes:
1st minute: 10 deadlifts (185#/125#)
2nd minute: 10 ring dips
3rd minute: 50 double unders