Friday, 10/14/16:
midline strength:
4×12 GHD sti-ups
WOD:
AMRAP for 18 minutes:
4 bar muscle-ups
8 power snatches (95#/65#)
16 double unders
midline strength:
4×12 GHD sti-ups
WOD:
AMRAP for 18 minutes:
4 bar muscle-ups
8 power snatches (95#/65#)
16 double unders